For a better way of life!

  • You´ll improve your endurance!
  • You´ll activate your bodyfat burning process!
  • You´ll boost your immune system!
  • You´ll become significantly more efficient in everyday life!
  • You´ll notice a decrease in your stress levels and an increase in endorphines!
  • You´ll improve your muscle groups and thus your entire body feeling!
  • You´ll strengthen your cardiovascular system!

Why endurance training?

The importance of cardiovascular workout to prevent various civilization diseases is scientifically proven. We need our endurance to compensate for sedentary lifestyle choices, as a foundation for a healthy organism and as a basis for many sports activities. Whether you want to get rid of stress in daily life or you want to improve your physical fitness, we are assisting you in compiling your individual endurance training program:

  • Treadmill
  • Bicycle ergometer – with backrest included
  • Rowing machine
  • Crosstrainer
  • AMT (Adaptive Motion Trainer)
  • Indoor Cycling
  • Group classes (e.g. Step Aerobic, Cardio-Boxing,)

Pure motivation!

Thanks to the integrated pulse measurement system, you are always able to keep an eye on your heart rate throughout the whole workout. You have the possibility to set different training programs on the flat screens and choose a TV or radio program from our versatile entertainment systems, or simply surf the internet.

If you need a specific training program, such as preparing for a marathon race or triathlon, we recommend booking our personal trainers for one or multiple hours of paired training sessions.