Current classes

valid from April 1st

Course descriptions

Course	Duration	Description''
AQUA GYM	55 Minutes	Aqua Gym class, known for providing an extra joint-gentle, power- and endurance-strengthening program.
BACK & MOBILITY	55 Minutes	Strengthening of your back-, glutes- and abdominal muscle groups, to avoid and to sooth back pain, as well as specific movement training.
LES MILLS BODYPUMP	55 Minutes	The classic barbell workout, at which you are able to define your main muscle groups. During this particular workout, you are working on your main muscle groups with the most effective weight exercises.
LES MILLS BODYCOMBAT	55 Minutes	is a high-energy martial arts-inspired workout Punch and kick your way to fitness and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
LES MILLS CEREMONY	45 Minutes	CEREMONY is a full-body circuit training workout where no muscle group is left out. It improves endurance and increases muscle density.
LES MILLS CORE	45 Minutes	LES MILLS CORE™ is the ideal workout to strengthen your abdominal and gluteal muscles, as well as your back. It utilizes both bodyweight exercises and equipment such as resistance bands and weight plates.
HATHA FLOW YOGA	55 Minutes	The main focus lies in calmness and relaxation, all while strengthening exercises might be included, to find your inner and outer balance.
DEEP STRETCH	45 Minutes	Deep Stretch is a calm group class focused on intensive stretching exercises to improve flexibility and relax the muscles. Through mindful breathing and slow movements, the body regenerates and muscle tension is sustainably released.
INDOOR CYCLING	55 Minutes	Intensive cardiovascular training on our indoor bicycles, to the rhythm of music. Choose your individual level of intensity.
PILATES	55 Minutes	Static and dynamic motions flow into one another. The entire muscle groups are strengthened and stretched. During this holistic training, the focus on your body’s center increases and your breathing will reach a state of harmony.
VINYASA YOGA	55 Minutes	Vinyasa Yoga is a dynamic, flowing style of yoga, at which the execution of movements and breathing becomes synchronised.
DANCE	55 Minutes	A dynamic group class that combines various dance styles for a fun and effective workout. With energetic music and synchronized movements, the class improves stamina, fosters creativity, and boosts self-confidence.
Cardio Boxing	55 Minutes	A dynamic fitness class that combines boxing techniques with cardiovascular exercises. It raises the heart rate to simultaneously improve strength and endurance. An effective way to burn calories, reduce stress, and improve overall fitness.
Fundamentals	45 Minutes	Fundamentals is a small-group class where the basics of functional training are taught in a practical way. In the functional training area, the coach demonstrates the correct technique for kettlebells, barbells, and dumbbells so you can train safely and effectively.
Tabata	45 Minutes	A challenging and intense interval training workout. Combines strength and endurance exercises for fat burning and improves fitness in a very short time.
Core Legs Glute	55 Minutes	This course is an effective full-body workout focusing on strengthening and toning the lower body. Through varied exercises using your own body weight or small equipment, muscles are specifically strengthened and endurance is improved.

Registration

Regardless of whether you prefer to work on your strength or look forward to harmonizing your body during yoga, our group classes leave no unfulfilled desires. To partake at the group classes, signing up beforehand, via our ALFA Sportsclub app, is required. You can download the app without further inconveniences on your smartphone’s app store and sign up, using your e-mail address. Our ALFA Sportsclub crew is there to help you out, in case you have got any questions.